Snapping Hip Syndrome
Updated: Oct 15
By Andy Duckmanton, BOst (Hons), GOsC registered osteopath.
Editorial update: 15 October 2026.
Snapping hip describes a click or snap felt or heard as the hip moves. It is also called coxa saltans. It is often painless, although some people have discomfort. A sound alone does not identify the cause or mean that treatment is needed.
Anterior Snapping Hip
At the front of the hip, the iliopsoas tendon can move over a bony prominence and produce a snap. Other tendons can also be involved. A nearby bursa may become irritated, but painless snapping does not inevitably progress to a more serious problem.
The location of the snap, painful activities and any previous injury help guide assessment. Examination can check movement and whether symptoms are reproduced. Tightness or a sedentary routine alone does not establish the cause; imaging is sometimes considered if a joint problem is suspected.
Lateral Snapping Hip
On the outside of the hip, the iliotibial band can move across the bony prominence called the greater trochanter. This can produce a snap, sometimes with irritation of a nearby bursa. It should not automatically be attributed to an unstable knee or an old knee injury.
At Eastbourne Osteopathy, Andy Duckmanton can assess painful snapping and discuss whether osteopathic care is appropriate. Depending on the findings, advice may include adapting aggravating activity and exercises suited to you. Any hands-on treatment should be appropriate to the assessment, with progress reviewed. For broader symptoms and appointment information, read the hip and thigh pain guide.
Other Causes
A labral tear or a loose fragment within the hip joint can cause clicking, catching or locking. Persistent pain or locking needs assessment; it should not be assumed to be a harmless tendon snap. Medical investigation may be needed. The AAOS snapping-hip guide explains the different causes.
When to seek medical help
Seek an urgent GP appointment or contact NHS 111 for sudden severe hip pain without an injury, a hot swollen hip, or hip pain with fever or feeling unwell.
Call 999 or go to A&E for severe hip pain after an injury, inability to walk or bear weight, or tingling or loss of feeling after an injury. See your GP if pain is worsening, affecting sleep or normal activities, or has not improved after two weeks of self-care. See the NHS hip-pain guidance.