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Benign Paroxysmal Positional Vertigo, or BPPV, is a common but often misunderstood condition that affects the inner ear and can lead to episodes of intense dizziness and vertigo. If you've ever experienced sudden, unexplained spinning sensations when changing your head's position, you might be dealing with BPPV. In this article, we'll explore the world of BPPV, covering its causes, symptoms, diagnosis, treatment options, and how to manage this condition in your daily life. Wh

Ankylosing spondylitis (AS) is more than just back pain; it's a chronic inflammatory condition primarily targeting the spine. This leads to discomfort and mobility challenges. Our in-depth article dives into what causes AS, its symptoms, methods for accurate diagnosis, and effective treatments. What is Ankylosing Spondylitis? A Detailed Explanation for Beginners Ankylosing spondylitis (AS) is a type of arthritis primarily affecting the spine, though it can impact other joints

A scoliosis is a lateral curve in the spine, either C-shaped or S-shaped. Most people have some degree of scoliosis, often mild enough to...

Hip and thigh pain can impact every aspect of your life, from walking and running to simply getting up from a chair. Given the crucial role these areas play in our movement and stability, understanding the root of such discomfort is vital. This blog post aims to shed light on the common causes, solutions, and preventive measures associated with hip and thigh pain. Hip and thigh pain can originate from various sources, and the interplay between these regions often means that d

Introduction In today's evolving world of alternative medicine and holistic health, the Perrin Technique has emerged as a significant topic of discussion. But what exactly is the Perrin Technique? Let's delve into its essence, benefits, and why it has garnered such attention. --- What is the Perrin Technique? The Perrin Technique is a manual therapy developed by Dr. Raymond Perrin, primarily aimed at diagnosing and treating Chronic Fatigue Syndrome (CFS), also known as Myalgi

Understanding the Basics of Cranial Osteopathy Cranial osteopathy is a sub-discipline of osteopathic medicine, which emphasizes the interrelation of the body's structure and function. This specific approach targets the bones of the skull, spinal column, and sacrum, working with subtle rhythms and tides believed to be present within the cerebrospinal fluid. Dr. William Sutherland, the founder of cranial osteopathy in the early 20th century, proposed that the bones in the skull

Epley Manoeuvre Do you sometimes experience sudden, intense dizziness when you change the position of your head, such as when rolling over in bed or looking up? This could be a symptom of a common inner ear condition known as BPPV or Benign Paroxysmal Positional Vertigo. In this comprehensive guide, we'll explore what BPPV is, its causes, symptoms, and the highly effective Epley Maneuver, a simple treatment that can help you find relief from this troublesome condition. What i

In our increasingly digital world, many of us spend a significant portion of our day in front of a computer. Whether it's for work, gaming, or leisure, maintaining a proper posture during these extended periods is crucial for our overall health and well-being. Poor computer setup can lead to various posture problems, including back and neck pain, eye strain, and more. To help you create a healthier and more ergonomic workspace, here are five essential tips to improve your com

Neck pain is a common ailment that can have a significant impact on an individual's daily life. It can stem from a variety of causes and often requires treatment to alleviate discomfort and restore mobility. Osteopathy is a holistic approach to healthcare that can be effective in addressing neck pain. In this comprehensive guide, we will explore the various causes of neck pain and how osteopathy can be used to treat and manage it. Causes of Neck Pain 1. Poor Posture Neck p

Sciatica Eastbourne Osteopathy Sciatica describes pain and other symptoms caused by irritation or compression of the sciatic nerve or its nerve roots. Symptoms commonly travel from the lower back or buttock into the leg and may include pain, tingling, numbness or weakness. At my Eastbourne clinic, I assess people with symptoms consistent with sciatica to help determine what may be contributing to them and whether osteopathic treatment is appropriate. What Is Sciatica? Sciatic

Osteopathy Shoulder anatomy Frozen shoulder (adhesive capsulitis) causes pain and progressive stiffness in the shoulder, often making everyday activities such as dressing, reaching overhead or sleeping on the affected side difficult. If you have shoulder pain or stiffness in Eastbourne, an assessment can help determine whether frozen shoulder or another shoulder problem may be responsible. In this article, I explain the typical features of frozen shoulder, treatment options a

An osteopath has similarities to a physiotherapist or a chiropractor, and all work with the musculoskeletal system, but there are significant differences too. The title "osteopath" is protected by law. In order for someone to call themselves one, they must: complete a recognised qualification register with the General Osteopathic Council (GOsC) maintain their professional insurance complete at least 30 hours of professional development every year You can check if someone trul

Pregnancy comes with a lot of changes, some of which can be painful. Hormonal changes from early in the first trimester can contribute to fluid retention and joint aches. A shifting centre of gravity places new demands on the lower back and legs. Your osteopath can help with muscle and joint aches and pains. Lower Back or Pelvic Pain in Pregnancy Lower back pain in pregnancy is very common. Fortunately, it is usually transient, but we may be able to give you some relief in th

Lower back pain is one of the most common problems I assess at my Eastbourne osteopathy clinic. In many cases, there is no single identifiable structure responsible for the pain, and scans such as X-rays or MRI are not routinely needed. The first step is to understand your symptoms, examine how your back is functioning and check for signs that may require further medical investigation. Low back pain treatment When Lower Back Pain Needs Medical Attention Most lower back pain

In some ways, neck pain can be very similar to lower back pain. They can both be caused by joints, muscles, or other soft tissue. Either can be debilitating or scary. Your osteopath is qualified to help with both areas. Causes of Neck Pain commonly seen by Osteopaths Muscular Causes Sometimes you might just wake up with a sore, stiff neck, and for no apparent reason. In cases like this, sometimes all we can put it down to is having “slept funny”. This is a common cause of nec

Osteopaths can help you to both prevent and manage a range of sports injuries. Major injuries should be checked out by a doctor first, but we can be your first port of call for minor ones. Sprains and Strains Most sports come with the risk of a pulled muscle or strained ligament. These are both graded by severity, which impacts the healing time and management plan. Immediate first aid in any case can give your body a head start on recovery. The current guidance is not to use

We know that stress and tension have long term effects on health. But they can also have widespread effects on the musculoskeletal system...

We’ve all heard of Tennis Elbow, but do you know what’s really happening in there? It’s a condition that can take a long time to resolve,...

Osteopaths don’t just treat backs- people come to us with arm pain too. The Shoulder The shoulder is one of the areas patients look to us for help with the most. The main joint (the ball and socket) as well as the smaller joint (where the collar bone meets the shoulder blade) can develop pain due to osteoarthritis. Symptoms of this include: Pain that may be over the joint, or more towards the tip of the shoulder Stiffness or more resistance on movement Sharper pain on some mo

Rheumatic conditions are managed by rheumatologists, but their specialism is diverse. As osteopaths we tend to encounter the conditions...

Osteopaths are qualified to help with your arthritic pain. We can divide “arthritic pain” into two categories. Usually when people talk about “arthritis” they mean osteoarthritis. This is the “wear and tear” variety, and sits in contrast to the autoimmune or inflammatory forms of arthritis. Arthritic Pain from Osteoarthritis Osteoarthritis or “OA” affects most people beyond middle age. Unfortunately, the common misunderstanding is that it’s just something you have to live wit

Trigger points are a controversial facet of pain science with ties to conditions like fibromyalgia, and concepts like referred pain....

We all suffer from aches and pains every now and then. Most of the time they disappear as easily as they came, but it can be hard to...

The hip and knee are two areas that are commonly affected by osteoarthritis. In both cases symptoms can come on gradually and cause...