Frozen shoulder, medically known as adhesive capsulitis, is a painful and debilitating condition that can significantly affect your quality of life. If you're seeking a natural and effective approach to relieve the discomfort of frozen shoulder, Eastbourne Osteopathy clinic could be your solution. In this article, we'll explore the condition of frozen shoulder and how osteopaths, at the Eastbourne Osteopathy clinic, can help you regain your mobility and alleviate your pain.
Understanding Frozen Shoulder:
Frozen shoulder typically develops gradually and is characterized by stiffness, pain, and limited range of motion in the shoulder joint. The condition progresses through three stages:
Freezing Stage: In this initial phase, you'll experience increasing pain and a gradual loss of shoulder mobility. Activities that require overhead movements become challenging.
Frozen Stage: During this stage, pain may decrease, but shoulder stiffness and limited range of motion become more pronounced. Simple daily tasks such as reaching for items on high shelves can be extremely difficult.
Thawing Stage: In the final stage, shoulder mobility slowly begins to improve, although it may take several months to years to regain full function.
How Osteopaths Can Help:
Osteopathy is a holistic approach to healthcare that focuses on the musculoskeletal system and its interconnectedness with overall health. At Eastbourne Osteopathy, our skilled osteopaths employ a variety of techniques in the treatment of frozen shoulder:
Manual Therapy: Using the Niel-Asher technique, Osteopaths use gentle, hands-on techniques to improve joint mobility, reduce muscle tension, and enhance blood circulation in the affected area. This approach can help alleviate pain and promote the healing process.
Soft Tissue Manipulation: Soft tissue techniques, such as myofascial release and massage, are employed to release tension in the muscles and fascia surrounding the shoulder joint. This can contribute to increased range of motion and reduced discomfort.
Joint Mobilization: Osteopaths use precise joint mobilization techniques to restore proper function to the shoulder joint. These techniques help break up adhesions and improve joint mechanics.
Exercise and Rehabilitation: Osteopathic care includes personalized exercise programs designed to strengthen the muscles supporting the shoulder joint. These exercises aid in the rehabilitation process, ensuring long-term improvement.
Posture and Ergonomics: Your osteopath will also assess your posture and offer guidance on ergonomic adjustments to prevent future shoulder issues.
Why Choose Eastbourne Osteopathy:
Experienced Osteopaths: Our clinic is staffed with highly qualified and experienced osteopaths who specialize in musculoskeletal conditions like frozen shoulder.
Personalized Treatment Plans: We understand that each patient is unique, and we tailor treatment plans to address your specific needs and goals.
Natural and Non-Invasive: Osteopathic treatments are non-invasive and drug-free, making them a safe and natural choice for managing frozen shoulder.
Comprehensive Care: At Eastbourne Osteopathy, we provide a holistic approach to health, addressing not only the symptoms but also the underlying causes of your condition.
Conclusion:
Don't let frozen shoulder hinder your daily life any longer. The osteopaths at Eastbourne Osteopathy offer a comprehensive approach to treating frozen shoulder, focusing on natural and effective methods to alleviate pain and restore shoulder function. Our experienced osteopaths will work closely with you to develop a personalized treatment plan that addresses your unique needs. Regain your mobility and embrace a pain-free life with the help of Eastbourne Osteopathy. Contact us today by either booking online of calling us to schedule an appointment and take the first step towards a healthier, more active you.